Mindful Movers and Family Meetup

Parent and Child program

The Mindful Movers and Family Meet up Program is a unique experience for both you and your child.

The program helps preschoolers gain tools to understand emotions and connect with their minds and bodies, through movements and stretching, calming breaths and relaxation techniques that foster self-awareness. All while caregivers get to enjoy a serene tea/coffee time, connecting with fellow parents in a supportive environment.

 

It's more than coffee/tea; it's a chance to share experiences, laughter, and insights, building a network of like-minded individuals who understand the joys and challenges of parenthood.

 

The Mindful Movers and Family Meet up Program is a 2 hour long program.  

 

The first 10 minutes we all arrive and settle in.  The next 30 minutes your child will participate in a teacher directed program with Teacher Shawna called “MINDFUL MOVERS”. 

 

This program gives your child the opportunity to participate in fun movement activities, breathing games and relaxation practices that will help them foster healthy self-regulation skills and positive mind/body awareness.  

 

While your child is engaged and having fun, parents get the chance to meet up with other moms in the next room to chat, share experiences and connect while enjoying a relaxing cup of coffee/tea.

 

After the Mindful Movers have done the first part of the program, you, your child and the other families get to explore the rest of the play studio for the next hour for some free play time.  All of the rooms will be open and set up with engaging play opportunities, learning and FUN!

 

The last 15 minutes will be for tidying up and saying our goodbyes until next time. This is a 4 week series sign up.

2.5-4 yrs old (Mondays 12:00 – 2:00 pm)

4 week series starting first Monday of every month.